Activity #2 Personal Physical Fitness Plan Log

Directions: Choose a partner to measure your weight, height, body composition, resting, training heart rates
and design a personal fitness plan.

Name:

Room:

Date:

Age:

Weight:

Body composition:

Resting Heart Rate:

Maximum Training Heart Rate: Click here to calculate age- predicted formula

Minimum Training Heart Rate:

Sport:

List important fitness health & performance- related skills you need and are interested in: Check at
least 3(three) below:

Muscular strength

Muscular endurance

Cardiovascular endurance

Flexibility

Body Composition

Agility

Power

Speed & Quickness

Balance

Weight training

Design an appropriate Physical Fitness Exercise Plan including the fitness health & performance
related skills that are checked above.