Activity #1 Physical Fitness Web Quest

Name:

Room:

Date:

Instructions: Answer the following questions by researching the listed URL addresses with
each question to arrive at the best possible answers. Copy and paste the URL address in the
form along with your answer.

1. Define physical fitness? Read the following URL's http://www.insitefitness.com.au/

2. What are the components of the circulatory system and what does the heart rate really indicate? Read the following URL http://www.cptips.com/hrmntr.htm

3. Performing 10 push-ups is related to which physical fitness component?

muscular endurance
muscular strength
flexibility

4. Jumping Rope, running, walking, jogging, and cross country skiing includes the following physical
fitness components.

muscular endurance

speed

muscular strength

aerobic capacity

5. Explain how resting heart rate, maximum heart rate, and training heart rate are measured.
Read the following URL's http://www.heartmonitors.com/heart_rate_basics.htm and http://www.healthchecksystems.com/heart.asp

6. What is the difference between health related and skill related components of Physical Fitness.
Click here for the best possible answer.

7. This Tug O War activity includes which physical fitness components?

Click the buttons to choose your answers.

Muscular Endurance

Flexibility

Muscular Strength

8. Name and define the five(5) Heart Rate Intensity Zones ? Click here for intensity zone terms.

9. What formula will you use to measure your maximum heart rate? Click here for maximum heart rate formula.
What is your maximum and minimum training heart rate?.

10. Define body composition? Click here to link to fitness component terms.